Use to bring Happiness, Peace, Tranquility and to relieve stress. Burn while meditating to help relax your body, your mind and soul.
To burn a smudge stick -just light the tip, blow it out and either wave in air or place in a glass or metal container (one that will not burn) with sand or salt placed therein to hold the smudge upright. To extinguish, invert smudge into the sand or salt to smother. Smudges put out a lot of soothing smoke.